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Poppy Jamie on Why Abandoning the Idea of Perfection Will Help Reduce Stress and Anxiety

By Jessica Morgan — 2019

We met with entrepreneur and former TV host, Poppy Jamie, to talk about her millennial mindfulness app, Happy Not Perfect, and why she thinks perfection is the enemy of happiness.

Read on www.getthegloss.com

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Positive Psychology: A Personal History

Substantial research found that well-being causes many external benefits, including better physical and mental health.

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EXPLORE TOPIC

Emotional and Mental Health