ARTICLE
Poppy Jamie on Why Abandoning the Idea of Perfection Will Help Reduce Stress and Anxiety
By Jessica Morgan — 2019
We met with entrepreneur and former TV host, Poppy Jamie, to talk about her millennial mindfulness app, Happy Not Perfect, and why she thinks perfection is the enemy of happiness.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Stress Management (63)
- Mindfulness Meditation (36)
- BIPOC Well-Being (35)
- Happiness (35)
- Addiction (32)
- Black Well-Being (25)
- Addiction Recovery (22)
- Depression (22)
- Mindfulness Practices (22)
- Chronic Anxiety (21)
- Athlete Well-Being (19)
- Mind-Body Connection (19)
- Buddhism (17)
- Self-Mastery (17)
- Awareness (16)
- Stress (16)
- Burnout (15)
- Parenting (15)
- Social Media Addiction (15)
- Activism/Service (14)
- Entrepreneurship (14)
- Motherhood (13)
- Caregiver Well-Being (12)
- Presence (12)
- Trauma Healing (12)
- Compassion (11)
- Honoring Emotion (11)
- Leadership (11)
- Mental Health Challenges (11)
- Self-Development (11)
- Building Character (10)
- Work-Life Balance (10)
- Breathwork (9)
- Physical Health (9)
- Self-Pressure (9)
- Well-Being (9)
- Young Adult Well-Being (9)
- Drug Addiction (8)
- Empathy (8)
- Gratitude (8)
- Lovingkindness Meditation (8)
- Neuroscience (8)
- Personal Development (8)
- Self-Discovery (8)
- Self-Limiting Beliefs (8)
- Self-Reflection Practices (8)
- Cancer (7)
- Digital Life (7)
- Emotional Intelligence (EQ) (7)
- Fellowship and Community (7)
- Focus (7)
- Friendship (7)
- Growth Mindset (7)
- LGBTQIA Well-Being (7)
- Panic Attacks (7)
- Performance Anxiety (7)
- Performance Pressure (7)
- PTSD (7)
- Setting Limits and Boundaries (7)
- Sleep (7)
- Talk Therapy (7)
- Values (7)
- Community Healing (6)
- Courage (6)
- Environmental Justice (6)
- Fear (6)
- Inner Peace (6)
- Latinx Well-Being (6)
- Movement Meditation (6)
- Neurodiversity (6)
- Racial Healing (6)
- Resilience (6)
- Self-Actualization (6)
- Self-Compassion (6)
- Self-Healing (6)
- Self-Love (6)
- Social Justice (6)
- Women’s Well-Being (6)
- Yoga (6)
- ADD/ADHD (5)
- Alcohol Addiction (5)
- Asking for Help (5)
- Brain Health (5)
- Disabled Well-Being (5)
- Embodiment (5)
- Exercise (5)
- Female Empowerment (5)
- Finding Meaning (5)
- Indigenous Well-Being (5)
- Lovingkindness (5)
- Men’s Well-Being (5)
- Positive Psychology (5)
- Rest (5)
- Self-Esteem (5)
- Self-Worth (5)
- Shame (5)
- Somatic Practices (5)
- Spiritual Crisis (5)
- Suicide (5)
- Transcendental Meditation (5)
- Vulnerability (5)
- Work Challenges (5)
- AAPI Well-Being (4)
- Body Scan Meditation (4)
- Child’s Social Media Addiction (4)
- Child’s Trauma (4)
- Climate Change (4)
- Collective Trauma (4)
- Disconnection (4)
- Empowerment (4)
- Family Dynamics (4)
- Guided Meditation (4)
- Habit Formation (4)
- Healing Approaches (4)
- Inner Life (4)
- Joy (4)
- Kindness (4)
- Life Challenges (4)
- Loneliness (4)
- Offering Support to Others (4)
- Psychedelic Research (4)
- Psychology (4)
- Search for Purpose (4)
- Spiritual Growth (4)
- Tibetan Buddhism (4)
- Chronic Pain (3)
- Cognitive Behavioral Therapy (3)
- Communication Skills (3)
- Compassion Meditation (3)
- Connection (3)
- Connection with Nature (3)
- Decision Making (3)
- Divorce and Breakup (3)
- Generosity (3)
- Grief (3)
- Guilt (3)
- Habits of Mind (3)
- Hypnosis (3)
- Identity (3)
- Imagination and Creativity (3)
- Insight (Vipassana) Meditation (3)
- Intention (3)
- Interdependence (3)
- Living with Illness (3)
- Mantra Meditation (3)
- Motivation (3)
- Negative Self-Talk (3)
- Neuroplasticity (3)
- Peak Performance (3)
- Psilocybin (3)
- Psychedelic-Assisted Therapy (3)
- Racial Justice (3)
- Racism (3)
- Regret (3)
- Relationship Challenges (3)
- Romantic Relationships (3)
- Self-Acceptance (3)
- Self-Control (3)
- Social Anxiety (3)
- Spiritual Development (3)
- Spiritual Healing (3)
- Spiritual Life (3)
- Suffering (3)
- Transgender Well-Being (3)
- Trauma (3)
- Walking Meditation (3)
- Zen Meditation (3)
- Affirmations (2)
- Anger (2)
- Anger Management (2)
- Art Therapy (2)
- Authenticity (2)
- Autism (2)
- Biofeedback (2)
- Chakra Meditation (2)
- Child’s Emotional Growth (2)
- Clinical Depression (2)
- Collaboration (2)
- Compassion Fatigue (2)
- Confidence (2)
- Conscience (2)
- Consciousness (2)
- Creative Well-Being (2)
- Cross-Cultural Dynamics (2)
- Death or Loss of a Loved One (2)
- Dharma (2)
- Diet and Nutrition (2)
- Dysfunctional Childhood (2)
- Eating Disorders (2)
- Epigenetics (2)
- Existentialism (2)
- Goal Setting (2)
- Guided Imagery (2)
- Handling a Loved One’s Illness (2)
- Journaling (2)
- Ketamine (2)
- Laughter Therapy (2)
- Letting Go (2)
- Marriage (2)
- Military to Civilian Re-entry (2)
- Obsessions/Compulsions (2)
- Philosophical Approaches (2)
- Play (2)
- Polyvagal Theory (2)
- Positive Thinking (2)
- Productivity (2)
- Psychological Approaches (2)
- Psychology and Spirituality (2)
- Racial Discrimination (2)
- Relationship with Time (2)
- Sexual Assault or Abuse (2)
- Sleep Disorders (2)
- Social Responsibility (2)
- Spiritual Practices (2)
- Tarot (2)
- Transformation (2)
- Traumatic Grief (2)
- Trust (2)
- Veteran Well-Being (2)
- Visualization (2)
- Yoga Therapy (2)
- Abandonment (1)
- Acceptance (1)
- Aging (1)
- Altered States (1)
- Awe (1)
- Ayahuasca (1)
- Ayurveda (1)
- Belonging (1)
- Body Image (1)
- Brainspotting (1)
- Bullying (1)
- Calming Meditation (1)
- Child’s ADD/ADHD (1)
- Child’s Anxiety (1)
- Child’s Autism (1)
- Children’s Well-Being (1)
- Christianity (1)
- Chronic Fatigue (1)
- Chronic Health Conditions (1)
- Cognition (1)
- Comparing Belief Traditions (1)
- Competition (1)
- Compulsive Lying (1)
- Cross-Cultural Parenting (1)
- Death or Loss of a Parent (1)
- Deciding to Have Children (1)
- Dementia (1)
- Discrimination (1)
- EMDR (1)
- Emotional Labor (1)
- Energy Healing (1)
- Enlightenment (1)
- Failure (1)
- Faith (1)
- Fatherhood (1)
- Flower Essences (1)
- Forest Bathing (1)
- Forgiveness (1)
- Freedom (1)
- Functional Medicine (1)
- Gaming Addiction (1)
- Genetics (1)
- Grit (1)
- Handling a Child’s Illness (1)
- Higher Calling (1)
- Human Potential (1)
- Humility (1)
- Ibogaine (1)
- Identity Shifts (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Inner Strengths (1)
- Insomnia (1)
- Integrative Medicine (1)
- Intergenerational Trauma (1)
- Internal Family Systems (1)
- Job Loss (1)
- Jungian Analysis (1)
- Kundalini (1)
- Kundalini Yoga (1)
- LGBTQIA Sexuality (1)
- Life Force Energy (1)
- Life-Altering Injury (1)
- Lifestyle Medicine (1)
- Longevity (1)
- LSD (1)
- Manifestation (1)
- Masculine/Feminine Dynamics (1)
- MDMA (1)
- Memory (1)
- Moral Philosophy (1)
- Nonbinary Well-Being (1)
- Patience (1)
- Personality Typing (1)
- Positive Self-Talk (1)
- Problem Solving (1)
- Psychedelic Journey (1)
- Quantum Physics (1)
- Race and Gender (1)
- Ritual (1)
- Science and Spirituality (1)
- Self-Expression (1)
- Self-Realization (1)
- Self-Reliance (1)
- Shamanic Healing (1)
- Shamanism (1)
- Situational Depression (1)
- Social Presence (1)
- Social Psychology (1)
- Sound Bath Meditation (1)
- Speaking Your Truth (1)
- Spiritual Awakening (1)
- Spiritual Direction (1)
- Spiritual Quest (1)
- Spirituality and Health (1)
- Spirituality and Politics (1)
- Suicide Loss Survivor (1)
- Sustainability (1)
- T’ai Chi (1)
- Teacher Burnout (1)
- The Divine (1)
- Time Management (1)
- Transcendent Experience (1)
- Unconscious Bias (1)
- Wake-Up Calls (1)
- Whiteness (1)
- Willpower (1)
FILTER
TEACHER
- Kelly McGonigal (5)
- Herbert Benson (4)
- Jon Kabat-Zinn (4)
- Light Watkins (4)
- Lorin Roche (4)
- William Cope Moyers (4)
- Edward Hallowell (3)
- Jessica Dore (3)
- Joseph Goldstein (3)
- Judson Brewer (3)
- Laurie Santos (3)
- Miles Neale (3)
- Naomi Osaka (3)
- Nataly Kogan (3)
- Amishi Jha (2)
- Barbara Fredrickson (2)
- Chögyam Trungpa (2)
- Dan Harris (2)
- Daniel Goleman (2)
- Deepak Chopra (2)
- Elisa Shankle (2)
- Ellen Langer (2)
- James Baraz (2)
- Jay Shetty (2)
- Joanne Cacciatore (2)
- Judith Orloff (2)
- Karla McLaren (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael Phelps (2)
- Mirabai Bush (2)
- Ralph De La Rosa (2)
- Sharon Salzberg (2)
- Stephen Porges (2)
- Sue Morter (2)
- Thich Nhat Hanh (2)
- Wim Hof (2)
- Yael Shy (2)
- Yongey Mingyur Rinpoche (2)
- Abraham Maslow (1)
- Acharya Shunya (1)
- Adam Grant (1)
- Alain de Botton (1)
- Alexandra Elle (1)
- Alice Miller (1)
- Amy Scher (1)
- Andrew Solomon (1)
- Arianna Huffington (1)
- Arielle Schwartz (1)
- Aristotle (1)
- Ashley Neese (1)
- Audre Lorde (1)
- Aviva Romm (1)
- Belleruth Naparstek (1)
- Bernie S. Siegel (1)
- Brendon Burchard (1)
- Cal Newport (1)
- Chan Khong (1)
- Chelsey Luger (1)
- Christiane Northrup (1)
- Damien Echols (1)
- Dan Buettner (1)
- Daniel Amen (1)
- Daniel Gilbert (1)
- don Jose Ruiz (1)
- Ed Diener (1)
- Edward Hoffman (1)
- Elizabeth Mattis Namgyel (1)
- Elizabeth Stanley (1)
- Emiliana Simon-Thomas (1)
- Eric Maisel (1)
- Ethan Nichtern (1)
- Frank Ostaseski (1)
- Gabrielle Bernstein (1)
- Gretchen Rubin (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jacqueline Carter (1)
- Jasmine Marie (1)
- Jessamyn Stanley (1)
- Joan Halifax (1)
- JoAnna Hardy (1)
- Joe Dispenza (1)
- Jonathan Haidt (1)
- Karlfried Graf Dürckheim (1)
- La Sarmiento (1)
- Linda Graham (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Malidoma Patrice Somé (1)
- Marci Shimoff (1)
- Marion Woodman (1)
- Mark Epstein (1)
- Martin Seligman (1)
- Mary Oliver (1)
- Matthieu Ricard (1)
- Monnica Williams (1)
- Natalie Goldberg (1)
- Neil Pasricha (1)
- Nicole Cardoza (1)
- Norman Fischer (1)
- Pema Chödrön (1)
- Pema Khandro (1)
- Phillip Moffitt (1)
- Rich Fernandez (1)
- Richard Davidson (1)
- Richard Schwartz (1)
- Robert Sapolsky (1)
- Ruth King (1)
- Sally Kempton (1)
- Serene Jones (1)
- Shauna Shapiro (1)
- Shelly Tygielski (1)
- Shinzen Young (1)
- Shiva Rea (1)
- Simone Biles (1)
- Sister Jenna (1)
- Socrates (1)
- Stan Tatkin (1)
- Susan Piver (1)
- Swami Mukundananda (1)
- Tara Brach (1)
- Temple Grandin (1)
- The Dalai Lama (1)
- Thubten Chodron (1)
- Toni Bernhard (1)
- Tony Robbins (1)
- Viktor E. Frankl (1)
- William Bloom (1)
1