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Senior Executives Get More Sleep Than Everyone Else

By Rasmus Hougaard, Jacqueline Carter — 2018

Rest is essential for logical reasoning, attention, and mood.

Read on www.mindful.org

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
FindCenter
2022
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The Truth Behind What It Means When You Have A Really Vivid Dream

Are you having unusually realistic dreams? Here’s what science can tell you.

Article
Lara Rutherford-Morrison
2015
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An Introduction to Emotional Intelligence

The definition of emotional intelligence is the ability to recognize, differentiate, and manage our emotions and the emotions of others. The notion of emotions being important in our lives goes all the way back to the ancient Greeks.

Article
Harvey Deutschendorf
2022
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An Underappreciated Key to College Success: Sleep

Whatever you may think can get in the way of a successful college experience, chances are you won’t think of one of the most important factors: how long and how well you sleep. And not just on weekends, but every day, Monday through Sunday.

Article
Jane E. Brody
2018
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College Students Aren’t Getting Nearly Enough Sleep

Sleep is underrated when it comes to college students. Many treat sleep as a luxury only for the weekends, when it should be treated the same no matter the day of the week. The negative effects of an unfulfilling night of sleep outweigh the benefits of a few more hours of studying.

Article
American Academy of Sleep Medicine
2021
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College Students: Getting Enough Sleep Is Vital to Academic Success

According to the American Academy of Sleep Medicine (AASM), the best way to maximize performance on final exams is to both study and get a good night of sleep.

Article
American Academy of Sleep Medicine
2007
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Why Self-Care is Essential for Effective Sustainability Leadership

For activists and those who work on environmental, climate and sustainability issues, we might feel angst, grief, anger and/or frustration each time we hear about another climate domino falling.

Article
Thomas L. Rosenberg
2019
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My Bedtime Routine: Jasmine Marie, Founder of Black Girls Breathing, on Letting Go of Self-Care Shame

It’s far from news that there is a lack of space and resources allocated for Black women to heal.

Article
Hannah Dylan Pasternak
2021
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Seeking that Elusive Good Night Sleep

Caregivers often find themselves exhausted at the end of the day, but many are still not able to sleep.

Article
Family Caregiver Alliance Staff
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Sleep Loss Puts Family Caregivers at Risk for Health Problems of Their Own

It is no wonder that most caregivers lack sleep. The Centers for Disease Control (CDC) says 37 percent of all caregivers report insufficient sleep. But caregiver sleep loss goes beyond missing a few hours to binge-watch a favorite show. It is a constant decline in sleep quantity and quality.

Article
Community Advocate staff
2021
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