By Rasmus Hougaard and Jacqueline Carter — 2019
When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.
Read on www.mindful.org
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But if you’re a procrastinator, next time you’re wallowing in the dark playground of guilt and self-hatred over your failure to start a task, remember that the right kind of procrastination might make you more creative.
As we peer around the corner of the pandemic, let’s talk about what we want to do—and not do—with the rest of our lives.
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A few months and many deaths ago, I woke up exhausted, again. Every morning, I felt like I was rebuilding myself from the ground up. Waking up was hard. Getting to my desk to write was hard. Taking care of my body was hard. Remembering the point of it all was hard.
To understand the minds of individual cancers, we are learning to mix and match these two kinds of learning — the standard and the idiosyncratic — in unusual and creative ways.
Opening the ears to careful listening is one of the primary tasks of teachers today. How can we inspire sensitivity so that the visual arts, poetry, music, and inner morality can resound within us.
I was reading metaphysical books and going to workshops, and one of the ones I attended was on creative visualization—learning to use your natural creative imagination in a more conscious way to create what you really want.