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Afro Flow Yoga Dances into Diversity

By Micaela Kimball — 2016

It might seem that combining yoga, often satirized as exercise for the elite, and dances of the African diaspora, which generally have more community-centric roots, are an unlikely mix.

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The Most Important Thing: Teaching and Living the Yoga Sutras

I teach the most important thing. We are a part of something. This something exists in the eternal now. Yoga is how we connect to the now and what happens next. That is all.

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What Is the True Purpose of Yoga?

In his classic work the Yoga Sutras, Patanjali describes yoga as “the progressive quieting of the fluctuations of the mind.

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Yoga