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Freedom Is Possible

By Kate Johnson — 2017

In the Buddha’s teachings, freedom is prominently located in the third noble truth—nibbana, the cessation of suffering. In other words: FREEDOM IS POSSIBLE.

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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

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Melissa Eisler
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Freedom