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Low Self Esteem

By Dr. Saul McLeod — 2012

Self-esteem should be viewed as a continuum, and can be high, medium or low, and is often quantified as a number in empirical research.

Read on www.simplypsychology.org

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Challenging the Anti-Shame Zeitgeist

Despite a culture organizing to oppose shaming, it remains inevitable. But it doesn’t have to ruin lives.

Article
Joseph Burgo
2013
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The Archetype Diet

There is a connection between our subconscious thoughts and the way we eat, and it’s important to understand what that connection is, says nutritionist Dana James.

Article
Dana James
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The Trouble with Self-Esteem

Devised by the sociologist Morris Rosenberg, this questionnaire is one of the most widely used self-esteem assessment scales in the United States.

Article
Lauren Slater
2002
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What Is Self-Esteem?

In psychology, the term self-esteem is used to describe a person's overall subjective sense of personal worth or value—in other words, how much you appreciate and like yourself.

Article
Courtney E. Ackerman
2022
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What Is Self-Esteem? A Psychologist Explains.

Various studies have confirmed that self-esteem has a direct relationship with our overall well-being, and we would do well to keep this fact in mind—both for ourselves and for those around us, particularly the developing children we interact with.

Article
Courtney E. Ackerman
2021
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5 Ways to Build Your Self-Confidence

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.

Article
Amy Morin
2021
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“Speak Your Truth. Follow Your Wild Heart”: How Brené Brown Learned to Cope with Cruelty Online

The best way to describe the modern social media struggle comes from my fifth-generation Texan upbringing: it’s a s*** show. I always thought I’d reach a point in my life and my career where social media got easier and cruel comments didn’t bother me.

Article
Brené Brown
2019
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Why Self-Compassion Trumps Self-Esteem

Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.

Article
Kristin Neff
2011
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Why Self-Compassion Works Better Than Self-Esteem

Boosting your ego won’t make you feel better. Instead, try talking to yourself like you would your best friend.

Article
Olga Khazan
2016
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Self-Esteem