By Dr. Saul McLeod — 2012
Self-esteem should be viewed as a continuum, and can be high, medium or low, and is often quantified as a number in empirical research.
Read on www.simplypsychology.org
CLEAR ALL
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.