By Sam Dehority — 2013
Sean Harrison wasn’t an athlete. Sure, he’s 6’6″ and 200-plus pounds, but flat feet and a lack of coordination kept him from utilizing his size, while a steady diet of Bojangles’ fast food and soda kept him on the couch.
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CLEAR ALL
More than 15 years ago, I set out to reverse-engineer a formula for longevity. Working with renowned doctors and nutritionists, I identified several Blue Zones: Places around the world where people live the longest.
We all want more well-being in our lives.
The next time you pull a muscle and think, “Oh my gosh, not another one,” you may need to consider the location of your pain may not be the cause. If you are plagued with chronic muscle pulls or tendonitis-like symptoms you’ll need a more holistic approach to the problem.
Get fit, feel happy. Or is it the other way around?
Want to grow your well-being? Here are the skills you need.
1
Your emotional health is key to a happy life.
We can stop crediting endorphins, the natural opioid painkillers produced by our bodies, for the floaty euphoria we often feel during aerobic exercise, according to a nifty new study of men, women and treadmills.
Choices that can help prevent everything from heart disease to type 2 diabetes.
When Dossey first came across experimental data in various journals showing that prayer affected positively the outcome of medical treatment, he wanted nothing to do with it.... Even so, the evidence seemed too convincing to ignore.
The author writes that what she does on behalf of healing any individual or being must also be healing, even if not directly extended, for the world itself.