ARTICLE

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Success Story: A Wake-Up Call to a Better Life

By Sam Dehority — 2013

Sean Harrison wasn’t an athlete. Sure, he’s 6’6″ and 200-plus pounds, but flat feet and a lack of coordination kept him from utilizing his size, while a steady diet of Bojangles’ fast food and soda kept him on the couch.

Read on www.mensjournal.com

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
FindCenter
2022
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Study Links too Much Free Time to Lower Sense of Wellbeing

Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.

Article
Nicola Davis
2021
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EXPLORE TOPIC

Athlete Well-Being