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Social Identity: Why We Feel the Need to Belong

By Exploring Your Mind — 2019

Social identity is the degree to which we identify with a certain group. It is the measure of how important a group is to us.

Read on exploringyourmind.com

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Beginning Anew: Four Steps to Restoring Communication

When we’re upset with someone, we’re often afraid to say anything. We tell ourselves, “Oh, it’s just a small matter; it’s not important.” But the accumulation of many small issues can create an explosive situation, and can even cause relationships to break.

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Right Here with You: Bringing Mindful Awareness into Our Relationships

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.

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EXPLORE TOPIC

Belonging