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A Psychiatrist on Finding Meaning in Psychedelic Experiences and Altered States

By Goop

Traditionally, psychedelics (as well as other experiences, like Holotropic Breathwork) are coupled with practices that confirm, extend, and expand the insights intrinsic to altered states. In secular contexts, however, where psychedelics aren’t typically connected to spiritual weight, people often miss this piece of the process. And they may lose something meaningful—and potentially life-changing.

Read on goop.com

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Gaining Happiness by Losing Yourself

A dissolution of body boundaries during meditation leads to greater happiness, says a new study. The results provide evidence that techniques which foster the loss of a sense of body boundary can help in the treatment of mood disorders.

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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

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EXPLORE TOPIC

Altered States of Consciousness