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Wake Up Before Your Wake-Up Call

By Toni Parker — 2019

To wake up to the messages life is sending us and avoid crisis, we have to be tuned in to what’s happening right in front of us and not numb out.

Read on www.gottman.com

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No Boundary: Eastern and Western Approaches to Personal Growth

A simple yet comprehensive guide to the types of psychologies and therapies available from Eastern and Western sources. Each chapter includes a specific exercise designed to help the reader understand the nature and practice of the specific therapies.

Book
Ken Wilber
2001
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The Complete Foundation: The Systematic Approach to Training the Mind

Clear, eloquent, simple, and profound, His Holiness’s teachings are easily accessible to beginning practitioners yet richly nourishing to those more advanced in practice.

Book
The Dalai Lama
2018
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Wake-Up Calls