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Wake Up Before Your Wake-Up Call

By Toni Parker — 2019

To wake up to the messages life is sending us and avoid crisis, we have to be tuned in to what’s happening right in front of us and not numb out.

Read on www.gottman.com

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Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives.

Book
Mark Goulston, Philip Goldberg
1996
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Healing the Shame that Binds You

Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives.

Book
John Bradshaw
2005
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Wake-Up Calls