By Lion Goodman — 2019
When you discover that you can change any belief you have, regardless of where it came from, you learn that you can choose your experiences in life. You become a master, rather than a victim, of your reality.
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CLEAR ALL
When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.