By Lion Goodman — 2019
When you discover that you can change any belief you have, regardless of where it came from, you learn that you can choose your experiences in life. You become a master, rather than a victim, of your reality.
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When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.