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What Type of Yoga Is Right for You?

By Kathryn Budig — 2014

Whether you're a social yogi or way too stressed, there's a yoga class calling your name.

Read on www.womenshealthmag.com

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Iyengar Yoga 101: What Is It, Health Benefits & How to Practice

While Iyengar might not be as common a name as vinyasa or yin, it's actually the most widely practiced (and arguably the most accessible) style of yoga in the world. But what makes it different from other types—and why is it so loved by beginners and advanced yogis alike?

Article
Amanda Tarlton
2020
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Iyengar and the Invention of Yoga

In contemporary yoga classes, teachers often speak of Patanjali’s “Yoga Sutras,” a philosophical text compiled around two thousand years ago, as the wellspring of the practice.

Article
Michelle Goldberg
2014
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Yoga