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Sluggish at Midday? Try Kathryn Budig's 10-Minute Yoga Routine

By Brooke Sassman — 2016

If you have 10 minutes to scroll social media, you probably have that much time for something that will improve your spirit, body and mind.

Read on www.today.com

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Restorative Yoga for Chronic Pain

Modern science and yoga agree: our present pain and suffering have their roots in our past pain, trauma, stress, loss, and illness.

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Kelly McGonigal
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Yoga