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Sluggish at Midday? Try Kathryn Budig's 10-Minute Yoga Routine

By Brooke Sassman — 2016

If you have 10 minutes to scroll social media, you probably have that much time for something that will improve your spirit, body and mind.

Read on www.today.com

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Body-Work and Being. The Deeper Significance of Somatics

I suddenly knew that the mechanical reactions of my muscles and guts were my personality; that my soul, in fact, lay there writhing to break out of those rigid bonds. - Don Hanlon Johnson

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Don Hanlon Johnson
1987
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Yoga