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Sluggish at Midday? Try Kathryn Budig's 10-Minute Yoga Routine

By Brooke Sassman — 2016

If you have 10 minutes to scroll social media, you probably have that much time for something that will improve your spirit, body and mind.

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Yoga & Cultural Appropriation (& Why We Can Heal the World with Kindness)

Yoga has been misunderstood and misrepresented. We can improve this while carrying compassion, love, and respect for everyone.

Article
Reema Datta
2021
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What Your Body Has to Do With Social Change

Using somatics to explore trauma can help make authentic connection and collectivity more possible.

Article
adrienne maree brown
2019
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Yoga