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What Is Existential Theory and How Is It Used in Therapy?

By Kimberly Holland — 2020

"Life is filled with a lot of big questions: What’s the point? What’s the meaning? Why am I here? Existential theory tries to answer a lot of those questions to help people find meaning and understanding."

Read on www.healthline.com

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02:00

Women Veterans | Support Works

“It turned out to be the best decision I had ever made.” Hear women Veterans discuss how they found support through shared experiences and group therapy.

Video
2021
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We've Had a Hundred Years of Psychotherapy--And the World's Getting Worse

This furious, trenchant, and audacious series of interrelated dialogues and letters takes a searing look at not only the legacy of psychotherapy, but also practically every aspect of contemporary living--from sexuality to politics, media, the environment, and life in the city.

Book
James Hillman, Michael Ventura
1993
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Psychoanalytic Therapy: Principles and Application

First published in 1946, Psychoanalytic Therapy stands as a classic presentation of "brief therapy".

Book
Alexander Franz, Thomas Morton French
1980
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It’s Not Always Depression: Listen to Your Body, Discover Core Emotions, and Reconnect with Your Authentic Self

We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves.

Book
Hilary Jacobs Hendel
2025
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Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

Ever wonder what your therapist is really thinking? Now you can find out ... Meet Lori Gottlieb, an insightful and compassionate therapist whose clients present with all kinds of problems.

Book
Lori Gottlieb
2025
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Thou Shalt Not Be Aware: Society’s Betrayal of the Child

Thou Shalt Not Be Aware is a provocative critique of traditional therapy’s view of childhood. It brings an essential understanding to the confrontation and treatment of the devastating effects of child abuse. Originally published in 1984, with a new introduction by the author.

Book
Alice Miller, Lloyd de Mause (preface)
1998
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The Drama of the Gifted Child: The Search for the True Self (Revised Edition)

Why are many of the most successful people plagued by feelings of emptiness and alienation? This bestselling book examines childhood trauma and the enduring effects it has on an individual’s management of repressed anger and pain.

Book
Alice Miller
1997
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03:49

Stephan Bodian - Counseling

An introduction to Stephan's approach to therapy.

Video
Stephan Bodian
2018
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09:45

Reason to Go to Therapy

In this week’s episode, I will be talking about my post, “Reasons People Go To Therapy.” Be sure to listen to the end because I will be answering this week’s question: What should I expect in my first therapy session?

Video
Nedra Glover Tawwab
2020
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02:46

Mary on Depression, Anxiety and Grief

Mary Pryor is a social media strategist and activist in NYC. In this video, she talks about her history with depression and anxiety, and how therapy saved her life! We're super glad it did.

Video
Mary Pryor
2016
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Talk Therapy