By Barbara L. Fredrickson — 2015
The author of Love 2.O shares a fast, simple way to boost your feelings of involvement and well-being.
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In today’s episode: We talk about how divisive times are good breeding grounds for good art and how that art may be just what we need to form stronger connections between us. Art can save us. Brené has such a unique way of talking about valuing your work. Have a strong back and a soft front.
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With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.
The Noonday Demon examines depression in personal, cultural, and scientific terms.