ARTICLE

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A New Way to Increase Your Emotional Connection

By Barbara L. Fredrickson — 2015

The author of Love 2.O shares a fast, simple way to boost your feelings of involvement and well-being.

Read on www.oprah.com

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Homecoming: Reclaiming and Championing Your Inner Child

In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for.

Book
John Bradshaw
1992
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20:28

Andrew Solomon: How the Worst Moments in Our Lives Make Us Who We Are

Writer Andrew Solomon has spent his career telling stories of the hardships of others. Now he turns inward, bringing us into a childhood of struggle, while also spinning tales of the courageous people he’s met in the years since.

Video
Andrew Solomon
2014
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Healing the Shame that Binds You

Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives.

Book
John Bradshaw
2005
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Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation.

Book
Jackson MacKenzie
2019
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Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances

Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches.

Book
Michael Reed Gach, Beth Ann Henning
2004
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.

Book
Bessel van der Kolk
2015
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Flourish: A Visionary New Understanding of Happiness and Well-Being

“This book will help you flourish.” With this sentence, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is.

Book
Martin E. P. Seligman
2012
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EXPLORE TOPIC

Connection