4
ARTICLE
A New Way to Increase Your Emotional Connection
By Barbara L. Fredrickson — 2015
The author of Love 2.O shares a fast, simple way to boost your feelings of involvement and well-being.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Romantic Relationships (64)
- Well-Being (49)
- Belonging (42)
- Communication Skills (42)
- Physical Health (40)
- Identity (39)
- Anxiety (35)
- Honoring Emotion (31)
- Connection (30)
- Neuroscience (29)
- Depression (28)
- Self-Care (27)
- Self-Development (26)
- Fellowship and Community (25)
- Marriage (24)
- Neurodiversity (24)
- Self-Discovery (24)
- Stress Management (23)
- BIPOC Well-Being (22)
- Parenting (22)
- Athlete Well-Being (21)
- Resilience (20)
- Habit Formation (19)
- Mind-Body Connection (19)
- Authenticity (18)
- Awareness (17)
- Stress (17)
- Trauma Healing (17)
- Cancer (16)
- ADD/ADHD (15)
- Emotional Intelligence (EQ) (15)
- Mindfulness (15)
- Self-Acceptance (15)
- Self-Esteem (15)
- Self-Healing (15)
- Anger (14)
- Divorce and Breakup (14)
- Finding Meaning (14)
- Happiness (14)
- Self-Realization (14)
- Self-Reflection Practices (14)
- Black Well-Being (13)
- Brain Health (13)
- Disconnection (13)
- Family Dynamics (13)
- Intimacy (13)
- Loneliness (13)
- Mindfulness Practices (13)
- Vulnerability (13)
- Women’s Well-Being (13)
- Activism/Service (12)
- Diet and Nutrition (12)
- Empowerment (12)
- Spiritual Growth (12)
- Autism (11)
- Fear (11)
- Friendship (11)
- Meditation (11)
- Negative Self-Talk (11)
- Search for Purpose (11)
- Self-Limiting Beliefs (11)
- Self-Love (11)
- Self-Worth (11)
- Setting Limits and Boundaries (11)
- Shame (11)
- Addiction (10)
- Child’s Emotional Growth (10)
- Goal Setting (10)
- Life Challenges (10)
- Neuroplasticity (10)
- PTSD (10)
- Self-Compassion (10)
- Speaking Your Truth (10)
- Courage (9)
- Exercise (9)
- Forgiveness (9)
- Habits of Mind (9)
- Healthy Eating (9)
- Human Potential (9)
- Inner Peace (9)
- Positive Thinking (9)
- Suicide (9)
- Children’s Well-Being (8)
- Compassion (8)
- Confidence (8)
- Connection with Nature (8)
- Entrepreneurship (8)
- Grief (8)
- Identity Shifts (8)
- Mental Health Challenges (8)
- Motivation (8)
- Racial Identity (8)
- Self-Actualization (8)
- Social Justice (8)
- Toxic Relationships (8)
- Transformation (8)
- Veteran Well-Being (8)
- Addiction Recovery (7)
- Aging (7)
- Anger Management (7)
- Community Healing (7)
- Criticism and Rejection (7)
- Dysfunctional Childhood (7)
- Gratitude (7)
- Growth Mindset (7)
- Imagination and Creativity (7)
- Peak Performance (7)
- Presence (7)
- Psychology (7)
- Spiritual Awakening (7)
- Withholding (7)
- Young Adult Well-Being (7)
- Acceptance (6)
- Asking for Help (6)
- Buddhism (6)
- Chronic Anxiety (6)
- Cross-Cultural Dynamics (6)
- Empathy (6)
- Guilt (6)
- Integrative Medicine (6)
- Intention (6)
- Joy (6)
- Kindness (6)
- Leadership (6)
- Letting Go (6)
- Neuropsychology (6)
- Offering Support to Others (6)
- Othering (6)
- Passive-Aggressive Behavior (6)
- Philosophical Approaches (6)
- Racism (6)
- Self-Expression (6)
- Sex (6)
- Social Anxiety (6)
- Trauma (6)
- Work Relationships (6)
- Adaptability (5)
- Breathwork (5)
- Chronic Health Conditions (5)
- Chronic Pain (5)
- Consciousness (5)
- Creative Well-Being (5)
- Decision Making (5)
- Disabled Well-Being (5)
- Eating Disorders (5)
- Failure (5)
- Global Challenges (5)
- Immigration and Assimilation (5)
- Interdependence (5)
- LGBTQIA Well-Being (5)
- Longevity (5)
- Military to Civilian Re-entry (5)
- Positive Psychology (5)
- Positive Self-Talk (5)
- Spirituality and Health (5)
- Trust (5)
- Visualization (5)
- Work-Life Balance (5)
- Accepting Love (4)
- Attachment Theory (4)
- Autoimmune Disease (4)
- Burnout (4)
- Child’s ADD/ADHD (4)
- Curiosity (4)
- Ego (4)
- Endurance (4)
- Highly Sensitive People (4)
- Inner Strengths (4)
- Journaling (4)
- Latinx Well-Being (4)
- Love (4)
- Memoir (4)
- Narcissism (4)
- New Relationships (4)
- Nutritional Medicine (4)
- Oneness (4)
- Optimism (4)
- Performance Anxiety (4)
- Psychology and Spirituality (4)
- Race and Gender (4)
- Racial Healing (4)
- Racial Justice (4)
- Self-Control (4)
- Self-Mastery (4)
- Self-Pressure (4)
- Self-Reliance (4)
- Social Psychology (4)
- Spiritual Development (4)
- Spiritual Healing (4)
- Spiritual Life (4)
- Suffering (4)
- Transitions (4)
- AAPI Well-Being (3)
- Body Image (3)
- Body Positivity (3)
- Building Culture (3)
- Child’s Trauma (3)
- Clinical Depression (3)
- Codependency (3)
- Cognitive Behavioral Therapy (3)
- Digital Life (3)
- Energy Healing (3)
- Facing Own Death (3)
- Focus (3)
- Forest Bathing (3)
- Healing Approaches (3)
- Holism (3)
- Illness and Injury (3)
- Inner Child (3)
- Intergenerational Trauma (3)
- LGBTQIA Relationships (3)
- LGBTQIA Sexuality (3)
- Lifestyle Medicine (3)
- Living with Illness (3)
- Memory (3)
- Mindfulness Meditation (3)
- Motherhood (3)
- Perception (3)
- Post-Traumatic Growth (3)
- Productivity (3)
- Racial Discrimination (3)
- Sexuality (3)
- Sleep (3)
- Social Presence (3)
- Tibetan Buddhism (3)
- Values (3)
- Weight Concerns (3)
- Work Challenges (3)
- Yoga (3)
- Alcohol Addiction (2)
- Biofeedback (2)
- Biohacking (2)
- Child’s Anxiety (2)
- Child’s Autism (2)
- Child’s Challenging Behavior (2)
- Chronic Fatigue (2)
- Climate Change (2)
- Collaboration (2)
- Conflict Resolution (2)
- Discrimination (2)
- Doubt (2)
- Embodiment (2)
- Enlightenment (2)
- Family Acceptance (2)
- Fatherhood (2)
- Female Empowerment (2)
- Generosity (2)
- Genetics (2)
- Guided Meditation (2)
- Hope (2)
- Hypnosis (2)
- Inner Life (2)
- Jealousy/Envy (2)
- Jungian Analysis (2)
- Manifestation (2)
- Masculine/Feminine Dynamics (2)
- Men’s Well-Being (2)
- Midlife Crisis (2)
- Nonviolence (2)
- OCD (2)
- Panic Attacks (2)
- Performance Pressure (2)
- Poetry (2)
- Prayer (2)
- Regret (2)
- Rest (2)
- Ritual (2)
- Science and Spirituality (2)
- Self-Reckoning (2)
- Shadow (2)
- Situational Depression (2)
- Social Media Addiction (2)
- Somatic Practices (2)
- The Feldenkrais Method (2)
- Work Ethic (2)
- Abandonment (1)
- Academic Struggles (1)
- Acupressure (1)
- Affirmations (1)
- Altered States (1)
- Art Therapy (1)
- Awe (1)
- Ayurveda (1)
- Bodywork (1)
- Buddha Nature (1)
- Cannabis/CBD (1)
- Challenges with Teens (1)
- Changes in Libido (1)
- Christianity (1)
- Cognition (1)
- Collective Trauma (1)
- Coming Out (1)
- Comparing Belief Traditions (1)
- Compassion Meditation (1)
- Competition (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Dementia (1)
- Despair (1)
- Dharma (1)
- Domestic Abuse (1)
- Ecospirituality (1)
- Ego Dissolution (1)
- Emotional Labor (1)
- Enneagram (1)
- Environmental Justice (1)
- Epigenetics (1)
- Faith (1)
- Fatigue (1)
- Female Friendship (1)
- Fiction (1)
- Freedom (1)
- Functional Medicine (1)
- Gender Challenges (1)
- Gender Identity (1)
- Generational Healing (1)
- Goddess (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Heartmath (1)
- Higher Calling (1)
- Homophobia (1)
- Household Labor (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Infidelity (1)
- Inflammation (1)
- Inspiration (1)
- Judaism (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- Light Therapy (1)
- Living as an Empath (1)
- Love Languages (1)
- Lovingkindness (1)
- Lovingkindness Meditation (1)
- Mentoring (1)
- Moral Philosophy (1)
- Mysticism (1)
- Naturopathy (1)
- Near-Death Experience (1)
- Non-Duality (1)
- Passion (1)
- Past Lives and Reincarnation (1)
- Personality Disorders (1)
- Play (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Raising Daughters (1)
- Raising Nonbinary Children (1)
- Relationship with Money (1)
- Relationship with Time (1)
- Reproductive Health (1)
- Retirement (1)
- Rolfing (1)
- Sexual Assault or Abuse (1)
- Sexual Health (1)
- Social Responsibility (1)
- Spiritual Practices (1)
- Storytelling (1)
- Sufism (1)
- Synchronicity (1)
- Taoism (1)
- The Divine (1)
- The Unconscious (1)
- Time Management (1)
- Transgender Well-Being (1)
- Transpersonal Psychology (1)
- Trauma-Informed Therapy (1)
- Unconscious Bias (1)
- Unfulfilled Career (1)
- Unity (1)
- Veganism (1)
- Vegetarianism (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- War (1)
- Wholeness (1)
- Willpower (1)
- Women’s Rights (1)
- Youth Activism (1)
FILTER
TEACHER
- C. S. Lewis (5)
- Esther Perel (5)
- Lisa Feldman Barrett (5)
- Brené Brown (4)
- Dan Buettner (4)
- Daniel Amen (4)
- Elaine Aron (4)
- Elizabeth Lesser (4)
- Gabor Maté (4)
- Gary Chapman (4)
- Julie Schwartz Gottman (4)
- Rick Hanson (4)
- Terri Cole (4)
- Brendon Burchard (3)
- John Perry (3)
- John Sarno (3)
- Lori Gottlieb (3)
- Ramani Durvasula (3)
- Thich Nhat Hanh (3)
- Alan Watts (2)
- Andrew Weil (2)
- Brian Tracy (2)
- Daniel J. Siegel (2)
- David Spiegel (2)
- David Whyte (2)
- Gary Zukav (2)
- Gay Hendricks (2)
- Harville Hendrix (2)
- Helen LaKelly Hunt (2)
- Jane E. Brody (2)
- Jay Shetty (2)
- john a. powell (2)
- John Gottman (2)
- Karla McLaren (2)
- Ken Wilber (2)
- Marie Forleo (2)
- Oprah Winfrey (2)
- Sharon Strand Ellison (2)
- The Dalai Lama (2)
- Tony Gaskins Jr. (2)
- Yongey Mingyur Rinpoche (2)
- Alain de Botton (1)
- Amishi Jha (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Bayo Akomolafe (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brynn Putnam (1)
- Chan Khong (1)
- Charles Eisenstein (1)
- Chip Conley (1)
- Connie Zweig (1)
- Daniel Goleman (1)
- Dave Asprey (1)
- David J. Wolpe (1)
- Deepak Chopra (1)
- Dilip Jeste (1)
- don Jose Ruiz (1)
- don Miguel Ruiz (1)
- Dondi Dahlin (1)
- Dorothy Firman (1)
- Eckhart Tolle (1)
- Edward Hallowell (1)
- Elizabeth Gilbert (1)
- Ellen Bass (1)
- Elson Haas (1)
- Gangaji (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Hyla Cass (1)
- Ida Rolf (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jack Kornfield (1)
- James Baraz (1)
- James Doty (1)
- Jan Willis (1)
- Jana Long (1)
- Jane Hirshfield (1)
- Jeff Foster (1)
- Joan Borysenko (1)
- Joel Kahn (1)
- John O’Donohue (1)
- John Welwood (1)
- Judith Blackstone (1)
- Karen Casey (1)
- Kathlyn Hendricks (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Kim Eng (1)
- Kris Carr (1)
- Kristin Neff (1)
- Leah Guy (1)
- Linda Graham (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Louise Hay (1)
- Lucille Clifton (1)
- Mantak Chia (1)
- Maria Sirois (1)
- Mark Nepo (1)
- Martin Seligman (1)
- Maya Angelou (1)
- Melanie Joy (1)
- Mihály Csíkszentmihályi (1)
- Moshé Feldenkrais (1)
- Naomi Shihab Nye (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Prince EA (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Rich Roll (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Russell Brand (1)
- Shakti Gawain (1)
- Shefali Tsabary (1)
- Stan Tatkin (1)
- Stephanie Y. Evans (1)
- Stephen Covey (1)
- Steven Kotler (1)
- Ta-Nehisi Coates (1)
- Tara Brach (1)
- Terry Real (1)
- Thubten Chodron (1)
- Toni Morrison (1)
- V (1)
- William Bloom (1)
- Zainab Salbi (1)