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A New Way to Increase Your Emotional Connection

By Barbara L. Fredrickson — 2015

The author of Love 2.O shares a fast, simple way to boost your feelings of involvement and well-being.

Read on www.oprah.com

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Stories from Experts About the Impact of Digital Life

While many technology experts and scholars have concerns about the social, political and economic fallout from the spread of digital activities, they also tend to report that their own experience of digital life has been positive.

Article
Janna Anderson and Lee Rainie
2018
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Redesign Your Mind: How to Get Rid of Your Mental Straightjacket

In Redesign Your Mind I describe personality as being made up of three constituent parts: original personality, formed personality, and available personality.

Article
Eric Maisel
2021
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Circling: A Personal Perspective on Finding Genuine Connection

Anyone who's ever had the experience of feeling “grokked”—truly seen, known and understood by another—knows the experience at the heart of Circling, an open-source brand of communal conversation—some call it “relational yoga”—which is now practiced in over 60 communities in 45 states and 12...

Article
Gregg Levoy
2021
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A Simple Way to Feel More Connected to Others

Nature orients us toward greater concern for and connection with others.

Article
Natalie Kerr
2021
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Dear Therapist: I Survived Cancer, but Now I’m Afraid My Husband Resents Me

“For your husband, your illness may have made him acutely aware of not just your mortality, but also his own.”

Article
Lori Gottlieb
2019
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I Was Ghosted By My Friends When I Got Cancer

You not calling, as a friend, can actually compound the grief and loss they are feeling. Just pick up the phone, even if you get it wrong, just have a conversation and do your best. Your friend with cancer is still the same person they were before.

Article
Sarah Graham
2020
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Interoception: the hidden sense that shapes wellbeing

There’s growing evidence that signals sent from our internal organs to the brain play a major role in regulating emotions and fending off anxiety and depression.

Article
David Robson
2021
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We Don’t Just Need to Connect—We Need to Reconnect

Rekindling dormant ties can bring unexpected benefits to our lives.

Article
Adam Grant
2020
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How to Deal With a Jerk Without Being a Jerk

It’s natural to get defensive, but that only escalates the cycle of aggression.

Article
Adam Grant
2019
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There’s a Name for the Blah You’re Feeling: It’s Called Languishing

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

Article
Adam Grant
2021
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EXPLORE TOPIC

Connection