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Spread the Love: The Health Benefits of Bonding

By Nicole Frehsée — 2013

An expert in the field of positive psychology explores the perks of bonding—with everyone around you.

Read on www.oprah.com

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The Science of Spirituality: 16 Tips to Build Your Spiritual Practice

Science is a very valuable part of humanity. However, it hasn’t yet explained it all. Stepping fully into a meaningful life requires a shift in the way we show up for ourselves and others. Building the science of spirituality into a practice takes intention and effort.

Article
Kelly Miller
2021
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A Psychotherapist Goes to Therapy—and Gets a Taste of Her Own Medicine

Even psychotherapists sometimes need therapists themselves. My guest Lori Gottlieb is a therapist who realized she needed to talk to a therapist when the man she expected to marry unexpectedly broke up with her.

Article
Terri Gross
2019
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Facing Our Dark Side: Some Forms of Self-Compassion Are Harder Than Others

Compassion is one of those warm, fuzzy words referring to qualities that often seems in short supply in the ever-accelerating rough and tumble of daily life today.

Article
Richard Schwartz
2020
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Positive Psychology: A Personal History

Substantial research found that well-being causes many external benefits, including better physical and mental health.

Article
Martin Seligman
2019
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Abraham Maslow on Keeping Romantic Love Alive

Maslow intuitively predicted the latest findings from positive psychology.

Article
Edward Hoffman
2020
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EXPLORE TOPIC

Positive Psychology