ARTICLE

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Spread the Love: The Health Benefits of Bonding

By Nicole Frehsée — 2013

An expert in the field of positive psychology explores the perks of bonding—with everyone around you.

Read on www.oprah.com

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The How of Happiness: A New Approach to Getting the Life You Want

You see here a different kind of happiness book. “The How of Happiness” is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research.

Book
Sonja Lyubomirsky
2025
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Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment

In this week-by-week guided journal, Tal Ben-Shahar offers a full year’s worth of exercises to inspire happiness every day.

Book
Tal Ben-Shahar
2009
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Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

In this national bestseller—Martin Seligman’s most stimulating, persuasive book to date—the acclaimed author of Learned Optimism introduces yet another revolutionary idea.

Book
Martin E. P. Seligman
2004
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EXPLORE TOPIC

Positive Psychology