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What Did You Do for Fun Today?

By Amy Rothenberg — 2018

A simple question that has a lot of people scratching their heads

Read on thriveglobal.com

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Diane Ackerman on the Evolutionary and Existential Purpose of Deep Play

“In rare moments of deep play, we can lay aside our sense of self, shed time’s continuum, ignore pain, and sit quietly in the absolute present, watching the world’s ordinary miracles.”

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Adults Need Recess too. Here’s Why You Should Make Time to Play.

Research has shown that adults, too, have a lot to gain from the act of playing.

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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

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Naturopathy