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Yoga Therapy: Why Doctors Are Prescribing the Ancient Practice

By Laura Hilgers — 2013

This type of yoga can have surprising physical and mental health benefits.

Read on www.oprah.com

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Yoga for Pain Relief

In this post, I apply the principles of therapeutic yoga to working with chronic pain conditions such as fibromyalgia, migraines, or back pain.

Article
Arielle Schwartz
2020
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Françoise Bourzat: Consciousness Guide, Author, and Entheogenic Explorer

For those psychedelic users who experience post-use “spiritual comedowns”, psychedelic withdrawals, or a general sense of dopamine depletion, what can be done to alleviate these symptoms?

Article
Niki Perlberg
2020
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Vagus Nerve Yoga: A Mind-Body Approach to Wellness

“Healthy vagal tone can be thought of as an optimal balance of parasympathetic and sympathetic nervous system actions that allows you to respond with resilience to the ups and downs of life.

Article
Arielle Schwartz
2021
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What Your Body Has to Do With Social Change

Using somatics to explore trauma can help make authentic connection and collectivity more possible.

Article
adrienne maree brown
2019
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Voice, Choice, and Power: Healing Intergenerational Trauma with Dr. Ruby Gibson

Dr.

Article
Cultural Survival
2020
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5 Pranayama Techniques With the Power to Transform Your Practice—& Your Life

In part two of this three-part series on The Science of Breathing, learn how to take advantage of the power of the breath on the mat in various types of poses and with five different pranayama techniques.

Article
Jessica Levine
2015
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Body-Work and Being. The Deeper Significance of Somatics

I suddenly knew that the mechanical reactions of my muscles and guts were my personality; that my soul, in fact, lay there writhing to break out of those rigid bonds. - Don Hanlon Johnson

Article
Don Hanlon Johnson
1987
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How Restorative Yoga Can Help with Trauma Recovery + 9 Poses to Tr

Restorative yoga is a self-care practice that supports stress reduction and can aid in recovery from trauma. It is well established that trauma and stress are not just mental constructs but actually exist in the body.

Article
Gail Parker
2020
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What Is Yoga Therapy?

How to naturally help ameliorate physical pains as well as mental and emotional afflictions.

Article
Ira Israel
2018
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Can Yoga Therapy Help Your Mental Health? Om, Yes!

You don’t have to be the Yoda of yoga to reap major mental health benefits. Yoga can be an amazing form of therapy for beginners, experts, and everyone in between. Here’s how yoga therapy can help you feel better inside and out.

Article
Megan Brown
2020
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EXPLORE TOPIC

Yoga Therapy