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The Distinction Between a Yoga Therapy Session and a Yoga Class

By Gary Kraftsow — 2014

Although yoga as a practice is therapeutic, there are significant differences between a yoga teacher and a yoga therapist and between a yoga class and a yoga therapy session.

Read on yogainternational.com

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Vagus Nerve Yoga: A Mind-Body Approach to Wellness

“Healthy vagal tone can be thought of as an optimal balance of parasympathetic and sympathetic nervous system actions that allows you to respond with resilience to the ups and downs of life.

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Yoga Therapy