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How to Deal with Betrayal?

By Christine Hassler — 2014

Betrayal or violated trust can be incredibly jolting. In a sense, it can feel traumatic because it catches us totally off guard and threatens the (false) sense of security we project on others. Feel your sadness or anger. Cry, scream, journal, or hit a pillow.

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Right Here with You: Bringing Mindful Awareness into Our Relationships

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.

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Betrayal