By Melinda Smith, Jeanne Segal, Lawrence Robinson
While the stress of losing a job can seem overwhelming, there are many things you can do to take control of the situation, maintain your spirits, and find a renewed sense of purpose.
Read on www.helpguide.org
CLEAR ALL
In this video Swami Mukundananda shares 3 Powerful and Practical Tips to Stop Overthinking and become Stress Free. These 3 tips are so powerful that if regularly practiced you will be able to stop overthinking and become stress free in a moment.
This course discusses the various stressors caregivers are presented with on a daily basis and how to cope. Dr. Patricia Watson of the National Center for PTSD presents tools for self-care and coping by highlighting five core essential elements.
Stress from being a caregiver can affect your physical and mental health. Learn the signs and symptoms of caregiver burnout.
Dr. Jessica Hamilton, a psychologist, explains why divorce sometimes happens after a breast cancer diagnosis, how that person can respond and how friends can help.
People in your life can make you feel bad or wrong by saying one thing to you and meaning something else. You can avoid falling into their traps.
How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y.
Stephanie Y. Evans, Ph.D. is a Professor of Black Women's Studies and serves as Director of the Institute for Women's, Gender and Sexuality Studies at Georgia State University.
1
Self-Reg is a groundbreaking book that presents an entirely new understanding of your child’s emotions and behavior and a practical guide for parents to help their kids engage calmly and successfully in learning and life. Grounded in decades of research and working with children and parents by Dr.
Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.
When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care.
5