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Job Loss and Unemployment Stress

By Melinda Smith, Jeanne Segal, Lawrence Robinson

While the stress of losing a job can seem overwhelming, there are many things you can do to take control of the situation, maintain your spirits, and find a renewed sense of purpose.

Read on www.helpguide.org

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How to Use Mindfulness to Reduce Caregiver Stress

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Tips to Manage Caregiver Stress

You can ease your stress with a few simple techniques that don’t take a lot of time. Try these methods to ratchet down the tension.

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How to Help Someone with PTSD

If you know someone with PTSD, there are ways you can help. In fact, you can be very beneficial to their recovery, but only if you also care for yourself, too.

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Matthew Tull
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7 Stress-Management Tips for Caregivers

Whether you feel guilty for taking time out for yourself, or if you just feel like you don’t have the time to take, consider this perspective: If you don’t take care of yourself, you won’t have anything left to give.

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Elizabeth Scott
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When Your Spouse Has Cancer

Includes Frequently Asked Questions about how to communicate and cope.

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Job Loss