ARTICLE

FindCenter AddIcon

Ways to Manage Stress

By Lauren Ragland — 2020

Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life.

Read on www.webmd.com

FindCenter Post-Image

Yoga Is a Stress Reliever—But It Can Also Help Beat Addiction

In a 2017 pilot study out of UCLA, when adults who were addicted to cocaine or methamphetamines participated in an eight-week MBRP program that included some yoga practice, they experienced less substance use and showed improvements in the severity of depression, anxiety, and other psychiatric...

Article
Jessica Dore
2018
FindCenter AddIcon
FindCenter Post-Image

Change Your Stress Response

Yoga can transform your reactions, improve your health, and help you embody grace under pressure.

Article
Kelly McGonigal
2011
FindCenter AddIcon

EXPLORE TOPIC

Stress Management