By Lauren Ragland — 2020
Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life.
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Our heart deserves better than to be loaded down with never-ending stress. A certain level of stress can be beneficial and may lead to actual problem solving. However, a lot of our stress is unnecessary and even harmful.
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Finland’s Arctic circle might not seem like a great place to run a marathon barefoot and in shorts—unless you’re Wim Hof. Hof, better known as "The Iceman," has attained roughly two dozen world records by completing marvellous feats of physical endurance in conditions that would kill others.
Your response to the demands of the world determines your stress level. Take time to consider common stressors and how they affect you.
Stress doesn't always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people.
Kelly McGonigal, a health psychologist at Stanford, thinks we spend too much time worrying about stress and not enough harnessing it to learn and grow.
We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?