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Stress Symptoms, Signs, and Causes

By Jeanne Segal, Melinda Smith, Robert Segal, Lawrence Robinson

In today’s fast-paced world, chronic stress is common, but your mind and body can pay a high price. Learn to recognize overwhelming stress—and what you can do about it.

Read on www.helpguide.org

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Easy Techniques, Herbs and Supplements to Reduce Stress

Watch this video to learn about three (actually four) easy techniques, three gentle herbs, three stronger herbs and three nutraceuticals to lower stress. These herbs can be used as a tea, tincture or capsules to help calm the nervous system.

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EXPLORE TOPIC

Stress Management