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Stress Symptoms, Signs, and Causes

By Jeanne Segal, Melinda Smith, Robert Segal, Lawrence Robinson

In today’s fast-paced world, chronic stress is common, but your mind and body can pay a high price. Learn to recognize overwhelming stress—and what you can do about it.

Read on www.helpguide.org

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A Message of Inspiration from Dan Millman

Dan Millman, a former world champion athlete, gymnastics coach, martial arts instructor and college professor, has authored 17 books published in 29 languages. His classic, Way of the Peaceful Warrior was adapted to film in 2006. Dan also speaks worldwide.

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EXPLORE TOPIC

Stress Management