By Jeanne Segal, Melinda Smith, Robert Segal, Lawrence Robinson
In today’s fast-paced world, chronic stress is common, but your mind and body can pay a high price. Learn to recognize overwhelming stress—and what you can do about it.
Read on www.helpguide.org
CLEAR ALL
Resolve to do the things you find to be difficult. That’s what confident people do. They tackle those things that are scary and they get addicted to doing it.
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