ARTICLE

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Stress Symptoms, Signs, and Causes

By Jeanne Segal, Melinda Smith, Robert Segal, Lawrence Robinson

In today’s fast-paced world, chronic stress is common, but your mind and body can pay a high price. Learn to recognize overwhelming stress—and what you can do about it.

Read on www.helpguide.org

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Resolve to do the things you find to be difficult. That’s what confident people do. They tackle those things that are scary and they get addicted to doing it.

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EXPLORE TOPIC

Stress Management