By Jeanne Segal, Melinda Smith, Robert Segal, Lawrence Robinson
In today’s fast-paced world, chronic stress is common, but your mind and body can pay a high price. Learn to recognize overwhelming stress—and what you can do about it.
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How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.
In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering.
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