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Stress Symptoms, Signs, and Causes

By Jeanne Segal, Melinda Smith, Robert Segal, Lawrence Robinson

In today’s fast-paced world, chronic stress is common, but your mind and body can pay a high price. Learn to recognize overwhelming stress—and what you can do about it.

Read on www.helpguide.org

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Relieve Stress and Balance Triple Warmer with Donna Eden!

When you feel stressed, your fight/flight/freeze response comes over you. This technique will help to release tension while also relaxing your eyes.

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EXPLORE TOPIC

Stress Management