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Kris Carr: Crazy Sexy Entrepreneur

By Mireille Silcoff — 2011

It’s safe to say that Kris Carr’s journey could not have existed at any other moment in history. Even 10 years ago, her cancer might well have been the end of her story, not the beginning.

Read on www.nytimes.com

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Reaching Out for Compassion

At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.

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Tara Brach’s Non-Radical Approach to ‘Radical Compassion’

Through the acronym RAIN (Recognize-Allow-Investigate-Nurture) we can awaken the qualities of mature compassion—an embodied, mindful presence, active caring, and an all-inclusive heart.

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Feeling Overwhelmed? Remember RAIN: Four Steps to Stop Being So Hard on Ourselves

In order to flower, self-compassion depends on honest, direct contact with our own vulnerability. Compassion fully blossoms when we actively offer care to ourselves.

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RAIN Dissolves Limiting Beliefs

One of the great blocks to realizing the gold of who we are is our conviction that something is wrong with me.

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Living with Illness