By Myokei Caine-Barrett, Rebecca Li, Kakumyo Lowe-Charde — 2018
Instead of believing we are such great people for helping others, we can thank all beings for allowing us to be of service.
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CLEAR ALL
Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.
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“Tragic optimism” is the search for meaning during the inevitable tragedies of human existence, and is better for us than avoiding darkness and trying to “stay positive.”
The ancient Eastern religion is helping Westerners with very modern mental-health problems.
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Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.
Psychology and Buddhism: what they share, how they differ, and do we need both?