ARTICLE
Reconnecting with Friends Can Help You Feel Less Regret
By Al Donato — 2019
Research shows there’s a mental limit on how many people we can feel deeply connected to; federal data indicates most Canadians have a squad of around five close friends and the famous “Dunbar’s Number” theory suggests 150 friends is the cap for our social networks.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Grit (78)
- Romantic Relationships (66)
- Communication Skills (43)
- Search for Purpose (43)
- Friendship (42)
- Anxiety (41)
- Identity (39)
- Depression (36)
- Mental Health Challenges (36)
- Disconnection (35)
- Honoring Emotion (28)
- Neurodiversity (26)
- Neuroscience (26)
- Cancer (23)
- Self-Discovery (23)
- Stress Management (23)
- Marriage (22)
- Self-Care (22)
- Parenting (21)
- BIPOC Well-Being (20)
- Resilience (20)
- Fellowship and Community (19)
- Belonging (18)
- Intimacy (18)
- Self-Development (18)
- Trauma Healing (18)
- Anger (17)
- Well-Being (17)
- ADD/ADHD (16)
- Children’s Well-Being (16)
- Fear (16)
- Grief (16)
- Self-Esteem (16)
- Divorce and Breakup (15)
- Athlete Well-Being (14)
- Authenticity (14)
- Autism (14)
- Awareness (14)
- Emotional Intelligence (EQ) (14)
- Habit Formation (14)
- Happiness (14)
- Loneliness (14)
- Spiritual Crisis (14)
- Black Well-Being (13)
- Brain Health (13)
- Connection (13)
- Mindfulness (13)
- Presence (13)
- Self-Reflection Practices (13)
- Self-Worth (13)
- Suicide (13)
- Addiction (12)
- Family Dynamics (12)
- Self-Acceptance (12)
- Self-Healing (12)
- Stress (12)
- Suffering (12)
- Veteran Well-Being (12)
- Vulnerability (12)
- Activism/Service (11)
- Letting Go (11)
- Mindfulness Practices (11)
- PTSD (11)
- Shame (11)
- Spiritual Growth (11)
- Child’s Emotional Growth (10)
- Compassion (10)
- Courage (10)
- Love (10)
- Meditation (10)
- Mind-Body Connection (10)
- Offering Support to Others (10)
- Positive Thinking (10)
- Setting Limits and Boundaries (10)
- Speaking Your Truth (10)
- Transformation (10)
- Women’s Well-Being (10)
- Chronic Anxiety (9)
- Cross-Cultural Dynamics (9)
- Death and Dying (9)
- Forgiveness (9)
- Identity Shifts (9)
- Joy (9)
- Life Challenges (9)
- Physical Health (9)
- Self-Love (9)
- Self-Realization (9)
- Dysfunctional Childhood (8)
- Empowerment (8)
- Faith (8)
- Goal Setting (8)
- Hope (8)
- Inner Peace (8)
- Motivation (8)
- Negative Self-Talk (8)
- Psychology (8)
- Racial Identity (8)
- Self-Compassion (8)
- Self-Limiting Beliefs (8)
- Toxic Relationships (8)
- Addiction Recovery (7)
- Community Healing (7)
- Dark Night of the Soul (7)
- Entrepreneurship (7)
- Facing Own Death (7)
- Gratitude (7)
- Imagination and Creativity (7)
- Intention (7)
- Leadership (7)
- Memoir (7)
- Values (7)
- Withholding (7)
- Acceptance (6)
- Aging (6)
- Anger Management (6)
- Asking for Help (6)
- Buddhism (6)
- Criticism and Rejection (6)
- Despair (6)
- Empathy (6)
- Guilt (6)
- LGBTQIA Well-Being (6)
- Military to Civilian Re-entry (6)
- Neuroplasticity (6)
- Passive-Aggressive Behavior (6)
- Philosophical Approaches (6)
- Self-Expression (6)
- Social Anxiety (6)
- Social Justice (6)
- Social Psychology (6)
- Spiritual Life (6)
- Transitions (6)
- Trauma (6)
- Work Relationships (6)
- Accepting Love (5)
- Challenges with Teens (5)
- Child’s Anxiety (5)
- Child’s Challenging Behavior (5)
- Confidence (5)
- Creative Well-Being (5)
- Curiosity (5)
- Decision Making (5)
- Female Friendship (5)
- Global Challenges (5)
- Growth Mindset (5)
- Habits of Mind (5)
- Human Potential (5)
- Mindfulness Meditation (5)
- Moral Philosophy (5)
- Near-Death Experience (5)
- Peak Performance (5)
- Psychology and Spirituality (5)
- Racism (5)
- Self-Reliance (5)
- Spiritual Awakening (5)
- Trust (5)
- Work-Life Balance (5)
- Adaptability (4)
- Alcohol Addiction (4)
- Attachment Theory (4)
- Breathwork (4)
- Child’s ADD/ADHD (4)
- Child’s Trauma (4)
- Cognitive Behavioral Therapy (4)
- Consciousness (4)
- Disabled Well-Being (4)
- Eating Disorders (4)
- Endurance (4)
- Healing Approaches (4)
- Inner Strengths (4)
- Intergenerational Trauma (4)
- Kindness (4)
- Latinx Well-Being (4)
- Narcissism (4)
- New Relationships (4)
- Performance Anxiety (4)
- Positive Psychology (4)
- Positive Self-Talk (4)
- Post-Traumatic Growth (4)
- Race and Gender (4)
- Racial Healing (4)
- Self-Mastery (4)
- Self-Pressure (4)
- Sex (4)
- Storytelling (4)
- Work Challenges (4)
- AAPI Well-Being (3)
- Afterlife (3)
- Body Image (3)
- Body Positivity (3)
- Caregiver Well-Being (3)
- Christianity (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Connection with Nature (3)
- Digital Life (3)
- Existentialism (3)
- Failure (3)
- Focus (3)
- Freedom (3)
- Highly Sensitive People (3)
- Immigration and Assimilation (3)
- Infidelity (3)
- Journaling (3)
- Judaism (3)
- Jungian Analysis (3)
- LGBTQIA Relationships (3)
- LGBTQIA Sexuality (3)
- Living with Illness (3)
- Manifestation (3)
- Masculine/Feminine Dynamics (3)
- Memory (3)
- Motherhood (3)
- Neuropsychology (3)
- OCD (3)
- Oneness (3)
- Optimism (3)
- Othering (3)
- Performance Pressure (3)
- Retirement (3)
- Science and Spirituality (3)
- Self-Actualization (3)
- Shadow (3)
- Social Media Addiction (3)
- Social Presence (3)
- Soul Mission (3)
- Spirituality and Health (3)
- The Divine (3)
- Visualization (3)
- Wholeness (3)
- Work Ethic (3)
- Academic Struggles (2)
- Affirmations (2)
- Archetypes (2)
- Art Therapy (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Burnout (2)
- Child Depression (2)
- Child’s Autism (2)
- Codependency (2)
- Collaboration (2)
- Collective Trauma (2)
- Conflict Resolution (2)
- Diet and Nutrition (2)
- Discrimination (2)
- Doubt (2)
- Ego (2)
- Exercise (2)
- Faith and Identity (2)
- Family Acceptance (2)
- Fatherhood (2)
- Female Empowerment (2)
- Forest Bathing (2)
- Generosity (2)
- Healthy Eating (2)
- Hero’s Journey (2)
- Higher Calling (2)
- Holism (2)
- Hypnosis (2)
- Indigenous Healing Approaches (2)
- Indigenous Well-Being (2)
- Inner Life (2)
- Integrative Medicine (2)
- Integrity (2)
- Interdependence (2)
- LGBTQIA Children (2)
- Lovingkindness (2)
- Male Friendship (2)
- Mentoring (2)
- Midlife Crisis (2)
- Non-Duality (2)
- Nonviolence (2)
- Panic Attacks (2)
- Patience (2)
- Perception (2)
- Prayer (2)
- Psychological Approaches (2)
- Racial Discrimination (2)
- Racial Justice (2)
- Regret (2)
- Relationship with Time (2)
- Self-Reckoning (2)
- Situational Depression (2)
- Somatic Practices (2)
- Spiritual Development (2)
- Spiritual Direction (2)
- Spiritual Healing (2)
- Tibetan Buddhism (2)
- Transpersonal Psychology (2)
- Unfulfilled Career (2)
- Visions and Hallucinations (2)
- War (2)
- Willpower (2)
- Yoga (2)
- Young Adult Well-Being (2)
- A Course in Miracles (1)
- Abandonment (1)
- Acupressure (1)
- Awe (1)
- Buddha Nature (1)
- Building Character (1)
- Building Culture (1)
- Bullying (1)
- Cannabis/CBD (1)
- Christian Mysticism (1)
- Chronic Health Conditions (1)
- Climate Change (1)
- Coming Out (1)
- Comparing Belief Traditions (1)
- Compassion Fatigue (1)
- Cross-Cultural Parenting (1)
- Death or Loss of a Loved One (1)
- Dementia (1)
- Dharma (1)
- Diamond Approach (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Ecospirituality (1)
- Ego Dissolution (1)
- Embodiment (1)
- Emotional Labor (1)
- Energy Balancing (1)
- Energy Healing (1)
- Enlightenment (1)
- Enneagram (1)
- Environmental Justice (1)
- Following Bliss (1)
- Gender and Spirituality (1)
- Gender Challenges (1)
- Gender Identity (1)
- Generational Healing (1)
- Genetics (1)
- God (1)
- Goddess (1)
- Grace (1)
- Guided Meditation (1)
- Handling a Child’s Illness (1)
- Heartmath (1)
- Homophobia (1)
- Household Labor (1)
- Humility (1)
- Immortality (1)
- Inner Child (1)
- Jealousy/Envy (1)
- Kundalini Yoga (1)
- Learning Styles (1)
- LGBTQIA Parents (1)
- Life-Altering Injury (1)
- Living as an Empath (1)
- Loss of Partner/Spouse (1)
- Love Languages (1)
- Managing Energy (1)
- Men’s Well-Being (1)
- Mythology (1)
- Nutritional Medicine (1)
- Personality Disorders (1)
- Poetry (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Productivity (1)
- Psychedelic Journey (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Raising Daughters (1)
- Raising Nonbinary Children (1)
- Relationship with Money (1)
- Rest (1)
- Ritual (1)
- Self-Control (1)
- Sexuality (1)
- Shamanism (1)
- Sleep (1)
- Social Responsibility (1)
- Spiritual Practices (1)
- Spiritual Quest (1)
- Spirituality and Politics (1)
- Stoicism (1)
- Sufism (1)
- The Yips (1)
- Transcendent Experience (1)
- Transgender Well-Being (1)
- Trauma-Informed Therapy (1)
- Traumatic Grief (1)
- Veganism (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Youth Activism (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Andrew Solomon (5)
- Esther Perel (5)
- Gabor Maté (5)
- Lisa Feldman Barrett (5)
- Russell Brand (5)
- Viktor E. Frankl (5)
- Brendon Burchard (4)
- Daniel Amen (4)
- Gary Chapman (4)
- Joan Chittister (4)
- John Bradshaw (4)
- Julie Schwartz Gottman (4)
- Daniel Goleman (3)
- David J. Wolpe (3)
- Eckhart Tolle (3)
- Edward Hallowell (3)
- Elaine Aron (3)
- Elizabeth Lesser (3)
- Jamie Wheal (3)
- Jay Shetty (3)
- John Perry (3)
- Lori Gottlieb (3)
- Ramani Durvasula (3)
- Rick Hanson (3)
- Terri Cole (3)
- Thich Nhat Hanh (3)
- Alan Watts (2)
- Dan Millman (2)
- Daniel J. Siegel (2)
- Elizabeth Gilbert (2)
- Eric Maisel (2)
- Gary Zukav (2)
- Gay Hendricks (2)
- Harville Hendrix (2)
- Helen LaKelly Hunt (2)
- Jeff Foster (2)
- John Gottman (2)
- John Sarno (2)
- Karla McLaren (2)
- Ken Dychtwald (2)
- Leah Guy (2)
- Oprah Winfrey (2)
- Prince EA (2)
- Ram Dass (2)
- Robert A. Johnson (2)
- Ruby Wax (2)
- Sharon Strand Ellison (2)
- Simon Sinek (2)
- Stanislav Grof (2)
- Thomas Moore (2)
- Tony Gaskins Jr. (2)
- Adyashanti (1)
- Alain de Botton (1)
- Alice Walker (1)
- Amishi Jha (1)
- Andrew Weil (1)
- Angeles Arrien (1)
- Aristotle (1)
- Barbara Fredrickson (1)
- Barbara Marx Hubbard (1)
- Bayo Akomolafe (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Brené Brown (1)
- Chan Khong (1)
- Charles Eisenstein (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- Dacher Keltner (1)
- Deepak Chopra (1)
- Dietrich Bonhoeffer (1)
- Don Hanlon Johnson (1)
- don Miguel Ruiz (1)
- Dorothy Firman (1)
- Eben Alexander (1)
- Gangaji (1)
- Gordon Neufeld (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- J. Krishnamurti (1)
- Jack Kornfield (1)
- James Doty (1)
- James Hollis (1)
- Jan Willis (1)
- Jana Long (1)
- Joan Halifax (1)
- John O’Donohue (1)
- John Welwood (1)
- Jonathan Haidt (1)
- Karen Casey (1)
- Karen Johnson (1)
- Kate Johnson (1)
- Kathlyn Hendricks (1)
- Kenneth Robinson (1)
- Kim Eng (1)
- Kristin Neff (1)
- Lama Surya Das (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Louise Hay (1)
- Mantak Chia (1)
- Maria Popova (1)
- Marie Forleo (1)
- Mark Epstein (1)
- Mark Nepo (1)
- Martin Luther King Jr. (1)
- Martin Seligman (1)
- Mary Oliver (1)
- Mary Pryor (1)
- Maya Angelou (1)
- Megan Devine (1)
- Mel Robbins (1)
- Melanie Joy (1)
- Michael Bernard Beckwith (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Starr (1)
- Neale Donald Walsch (1)
- Neil Pasricha (1)
- Nicole LePera (1)
- Oriah Mountain Dreamer (1)
- Paramahansa Yogananda (1)
- Pema Chödrön (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Rebecca Solnit (1)
- Riane Eisler (1)
- Rich Roll (1)
- Richard Leider (1)
- Rob Bell (1)
- Robert Pirsig (1)
- Robert Thurman (1)
- Roberto Assagioli (1)
- Rumi (1)
- Sadhguru (1)
- SARK (1)
- Serene Jones (1)
- Shakti Gawain (1)
- Sharon Salzberg (1)
- Shefali Tsabary (1)
- Stan Tatkin (1)
- Stephanie Y. Evans (1)
- Stephen Cope (1)
- Stephen Covey (1)
- Tara Brach (1)
- Tara Mohr (1)
- Terry Real (1)
- The Dalai Lama (1)
- Thubten Chodron (1)
- Wayne Muller (1)
- William Bloom (1)
- Yongey Mingyur Rinpoche (1)
- Zainab Salbi (1)
21