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Reconnecting with Friends Can Help You Feel Less Regret

By Al Donato — 2019

Research shows there’s a mental limit on how many people we can feel deeply connected to; federal data indicates most Canadians have a squad of around five close friends and the famous “Dunbar’s Number” theory suggests 150 friends is the cap for our social networks.

Read on www.huffingtonpost.ca

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The Happiness Hypothesis: Ten Ways to Find Happiness and Meaning in Life

In The Happiness Hypothesis, social psychologist Jonathan Haidt examines ten Great Ideas which have been championed across centuries and civilisations and asks: how can we apply these ideas to our twenty-first century lives? By holding ancient wisdom to the test of modern psychology, Haidt extracts...

Book
Jonathan Haidt
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04:57

Waiting for Mr. Right?

CNN's Tony Harris talks to the author of the new book, "Marry Him: The Case for Settling for Mr. Good Enough."

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Lori Gottlieb
2010
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05:13

Feeling Disconnected & Lonely? | 3 Ways to Connect to Others

When you feel disconnected and out of place or you feel like a fish out of water it can make you feel anxious or uneasy. Here are three things to keep in mind that can help you reconnect.

Video
2017
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Abandoned: America’s Lost Youth and the Crisis of Disconnection

For the majority of young adults today, the transition to independence is a time of excitement and possibility. But nearly five million young people—or a stunning 11.

Book
Anne Kim
2020
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Embracing Anxiety: How to Access the Genius of This Vital Emotion

Are you struggling with anxiety? If so, you’ve probably tried the usual options—distraction, repression, medication, exercise, or just trying to ignore it. But anxiety evolved to help us.

Book
Karla McLaren
2020
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EXPLORE TOPIC

Disconnection