ARTICLE

Reconnecting with Friends Can Help You Feel Less Regret

By Al Donato — 2019

Research shows there’s a mental limit on how many people we can feel deeply connected to; federal data indicates most Canadians have a squad of around five close friends and the famous “Dunbar’s Number” theory suggests 150 friends is the cap for our social networks.

Read on www.huffingtonpost.ca

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The Dance of Connection: How to Talk to Someone When You’re Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate

The key problem in relationships, particularly over time, is that people begin to lose their voice.

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Scarred by Struggle, Transformed by Hope

Everyone goes through times of pain and sorrow, depression and darkness, stress and suffering. It is in the necessary struggles of life, however, that we stretch our souls and gain new insights enabling us to go on.

Joan Chittister

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The Gift of Years: Growing Older Gracefully

Not only accepting but celebrating getting old, this inspirational and illuminating work looks at the many facets of the aging process, from purposes and challenges to struggles and surprises.

Joan Chittister

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For Everything a Season

Through the famous verses of Ecclesiastes, Joan Chittister reflects on timeless themes: the purpose and value of human life, the balance of joy and sorrow, work and rest, love and loss.

Joan Chittister

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The Monastery of the Heart: An Invitation to a Meaningful Life

In this original manifesto, bestselling author Joan Chittister delivers a roadmap based on the ancient Rule of Benedict that stands as a practical model upon which to build a satisfying life, despite the seemingly limitless—and at times meaningless—supply of options in the modern world.

Joan Chittister

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ADD in Intimate Relationships: A Comprehensive Guide for Couples

This book may save marriages that would ordinarily end in divorce and will create happier, healthier loves for couples who previously felt destined to live together in misery.

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Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life.

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The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live—and How You Can Change Them

What is your emotional fingerprint? Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are some people always up and others always down? In his thirty-year quest to answer these questions, pioneering neuroscientist Richard J.

Richard J. Davidson, Sharon Begley

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EXPLORE TOPIC

Disconnection