ARTICLE

Reconnecting with Friends Can Help You Feel Less Regret

By Al Donato — 2019

Research shows there’s a mental limit on how many people we can feel deeply connected to; federal data indicates most Canadians have a squad of around five close friends and the famous “Dunbar’s Number” theory suggests 150 friends is the cap for our social networks.

Read on www.huffingtonpost.ca

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Challenges and Rewards of a Culturally Informed Approach to Mental Health - Jessica Dere - TEDxUTSC

Dr. Jessica Dere explains how culture makes a difference when thinking about mental health and mental illness. Across mental health research, clinical care and teaching, there are profound rewards to be had by truly understanding individuals in context.

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The Secret to Ending Mental Illness | Dr. Daniel Amen on Health Theory

Daniel Amen wants to see the end of mental illness, and he may very well achieve his goal.

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Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances

Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches.

Michael Reed Gach, Beth Ann Henning

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The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.

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Asian American/Pacific Islanders and Mental Health

NAMI's Multicultural Action Center sponsored a listening session for the Asian American/ Pacific Islander community in Los Angeles.

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How to Ask for Help

Talking about your mental health is important, but it can also be uncomfortable to open up to others. If you are struggling, watch this video to learn ways to overcome fears.

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63 - Friday Fix: 13 Things Strong Kids Do

Kids need mental strength just as much as adults, especially right now. On today’s Friday Fix, I share the 13 Things Strong Kids Do and some strategies you can use to encourage your kids to develop these healthy habits now.

The Verywell Mind Podcast With Amy Morin

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120 - How to Get Help That Actually Works with Multi-Platinum Singer Bryan Abrams

Bryan Abrams is a Multi-Platinum Award-winning singer who is best known for his role in the R&B group Color Me Badd.

The Verywell Mind Podcast With Amy Morin

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Dr. Hallowell On Curing the Stigma

Often the worst part of living with a mental illness is not the illness itself, but the societal shunning that results from it.

Edward Hallowell

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Dr. Hallowell on Changing the Stigma and Shame of Mental Illness

Dr. Hallowell shares how mental illness affected his family and why stigma is the biggest obstacle to people getting the help they need.

Edward Hallowell

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Disconnection