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Reconnecting with Friends Can Help You Feel Less Regret

By Al Donato — 2019

Research shows there’s a mental limit on how many people we can feel deeply connected to; federal data indicates most Canadians have a squad of around five close friends and the famous “Dunbar’s Number” theory suggests 150 friends is the cap for our social networks.

Read on www.huffingtonpost.ca

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The Secret to Superhuman Strength: An Illustrated Meditation on the Life of the Body, the Death of the Self, and Our Search for Meaning

Since long before we had neuroscience to tell us that our feelings begin in our bodies and shape our consciousness, we humans have been unconsciously using our bodies to control our feelings.

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EXPLORE TOPIC

Disconnection