ARTICLE

Reconnecting with Friends Can Help You Feel Less Regret

By Al Donato — 2019

Research shows there’s a mental limit on how many people we can feel deeply connected to; federal data indicates most Canadians have a squad of around five close friends and the famous “Dunbar’s Number” theory suggests 150 friends is the cap for our social networks.

Read on www.huffingtonpost.ca

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Your Brain Is Always Listening: Tame the Hidden Dragons that Control Your Happiness, Habits, and Hang-Ups

New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.

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All that Glitters: A Climber’s Journey Through Addiction and Depression

World-renowned ice climber Margo Talbot shares her compelling story of healing and self-discovery amid the frozen landscapes of the planet.

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Bradshaw On: The Eight Stages of Man (1982) E5: Don’t Start the Crisis Without Me!

Episode Five: Don’t Start The Crisis Without Me. Psychologist/Theologian John Bradshaw traces human life through eight stages of psychosocial development (based on the works of Erik Erikson) focusing on the ego needs and strengths of each stage.

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John Bradshaw on Moral Intelligence Living Smart With Patricia Gras

Author, counselor, theologian and lecturer John Bradshaw discusses his newest book, Reclaiming Virtue, the definition of virtue and how to live life with moral intelligence.

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Family Secrets—The Path fom Shame to Healing

Family Secrets gives you the tools you need to understand your family—and yourself—in an entirely new way. In his bestselling books and compelling PBS specials, John Bradshaw has transformed our understanding of how we are shaped by our families.

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A Guide to Reconnecting with Your Body || Children of Narcissistic, Alcoholic + Disconnected Parents

A guide to reconnecting with your body for children of narcissistic, alcoholic and otherwise dysfunctional, disconnected parents, composed of 3 pillars: physical health, collaborative communication between mind and body, and our bodies' role in emotional feeling and healing.

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Madness & Meditation | Under the Skin with Russell Brand & Ruby Wax

The brilliant Ruby Wax joins Russell to discuss her transition from the world of showbiz to becoming known as a campaigner on mental-health issues and a champion of mindfulness.

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Conscious Loving: The Journey to Co-Commitment

Here is a powerful new program that can clear away the unconscious agreements patterns that undermine even your best intentions.

Gay Hendricks, Kathlyn Hendricks

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EXPLORE TOPIC

Disconnection