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Why Mindfulness and Meditation Are Good for Business

By Knowledge@Wharton — 2013

Mirabai Bush and Katherine Klein, vice-dean of Wharton’s Social Impact Initiative, discuss how individuals can bring meditation and “mindfulness” into their everyday lives.

Read on knowledge.wharton.upenn.edu

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Deep Relaxation

Soften the shoulders, rest the eyes, feel the breath — Sister Chan Khong on how to release the stress in our bodies.

Article
Sister Chan Khong
2012
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How to Practice Deep Relaxation

Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.

Article
Chan Khong
2021
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Mindfulness Practices