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Feeling Numb: What You Need to Know

By Jennifer Huizen — 2020

It is not unusual to feel emotionally numb after or during a very stressful event. A person may also notice a temporary feeling of dissociation or disconnection from the body and the outside world.

Read on www.medicalnewstoday.com

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Can We Auto-Correct Humanity?

Why I refuse to let technology control me. You need not drastically minimize your time on social media and commit to spending time completely unplugged. The message is simple, be balanced, be mindful, be present, be here.

Video
Prince EA
2014
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Notes on a Nervous Planet

The world is messing with our minds. What if there was something we could do about it? Looking at sleep, news, social media, addiction, work and play, Matt Haig invites us to feel calmer, happier and to question the habits of the digital age.

Book
Matt Haig
2025
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Still Together: Connection Through Meditation

Still Together is an exploration of the ways we feel detachment from our lives, goals and friendships, and how we can begin to reclaim ourselves through human connection.

Book
Manoj Dias, Sacree Frangine (illustrator)
2021
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Uncontained: Digital Disconnection and the Experience of Time

Author Robert Hassan believes we are trapped in a digital prison of constant distraction. In Uncontained, he books a passage on a container ship and spends five weeks travelling from Melbourne to Singapore without digital distractions—disconnected, and essentially alone.

Book
Robert Hassan
2019
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EXPLORE TOPIC

Disconnection